Ke ala e inu ai i ka matcha a me nā hopena o ka matcha tī

Makemake nā poʻe he nui i ka matcha, a makemake lākou e kāwili i ka pauka matcha i ka wā e hana ana i nā pōpō ma ka home, a hoʻohana kekahi poʻe i ka pauka matcha no ka inu ʻana. No laila, he aha ke ala pololei e ʻai ai i ka matcha?
src=http___5b0988e595225.cdn.sohucs.com_images_20190422_07ed22e8160d44c3a7d369ee274cd7e3.jpeg&refer=http___5b0988e595225.cdn.sohucs
Japanese Matcha: E holoi i ke pola a i ʻole ke aniani, a laila ninini i kahi puna o ka matcha, e ninini ma kahi o 150ml o ka wai mehana (60 kekelē ua lawa), kuʻi i ka matcha me kahi palaki matcha, hiki iā ʻoe ke ʻono i ka ʻono maoli o ka hui ʻo Japan Matcha.

He aha nā hopena o matcha
(1) Inu inu matcha e hoʻomaikaʻi i ka maka

Loaʻa ka waiwai o Matcha i ka pro-vitamina A, a ʻo ka vitamina A kahi mea ʻike ʻike. ʻO ka Sensitization ke ʻano o ka "hoʻomaikaʻi i ka maka".
src=http___b-ssl.duitang.com_uploads_item_201708_30_20170830133629_mvLBA.jpeg&refer=http___b-ssl.duitang
(2) Inu matcha e pale aku i nā niho caries

ʻO Fluorine kekahi o nā mea e pono ai e ke kino o ke kanaka. E hoʻopili ka nele o ka fluoride i ke olakino o ka momona o ka iwi a me nā niho, a ʻo ka matcha kahi mea inu maoli me ka nui o ka fluoride.

(3) Inu matcha e hōʻoluʻolu i kou noʻonoʻo

Loaʻa ka matcha i ka nui o ka caffeine, no laila ke hopena o ka hoʻonāukiuki ʻana i ka ʻōnaehana waena. Me ka ʻala a me ka ʻaʻala o ka aila loli i ka matcha, ʻoluʻolu a ʻoluʻolu hoʻi ia.
src=http___mmbiz.qpic.cn_mmbiz_jpg_yOMTgpZUZXqLiaaiboQZViaUia0WspYficfB6fqZBvicicxL5dw8ZUudAwk6c5tIkG0TKNTnycgOBE6S4RsECp2TXd7Iw_640_wx_fmt=jpeg&refer=http___mmbiz.qpic
(4) Inu matcha e hoʻohui i ka wikamina C

Ua aʻo nui ʻia ka hana o ka wikamina C i nā makahiki i hala iho nei, a ua ʻaelike ʻia ʻo ka hoʻopili ʻana i ka wikamina C he mea maikaʻi loa ia e pale aku ai i ka maʻi a hoʻoikaika i ke kino. Loaʻa i loko o Matcha ke kāleka waiwai vitamin C. ʻAʻole pono ke kiʻekiʻe o ka mahana o ka matcha kī, i ʻole e luku ʻia ka wikamina C. ʻO ka inu matcha ke ala maikaʻi loa e hoʻohui i ka wikamina maoli C.

(5) Inu inu matcha no ka diuresis a me ka pale ʻana i nā pōhaku

ʻO ka cafeeine a me nā matcholine kekahi o nā mea i matcha, hiki iā lākou ke pale i ka reabsorption o nā tubula renal. No laila, he diuretic maikaʻi ia, ʻaʻole hiki ke hoʻomaʻemaʻe wale i ka urination, hoʻoikaika i ka hana o ka hakuʻala, i hiki ai ke hoʻopau koke ʻia nā toxins kidney a me nā huahana neoneo, akā hiki nō hoʻi ke pale aku i nā maʻi puʻupaʻa a me nā pōhaku.
src=http___img.zcool.cn_community_0138c05997d333a8012156039e7fcb.jpg@1280w_1l_2o_100sh.jpg&refer=http___img.zcool
(6) Inu matcha e hoʻomaikaʻi i ka gastrointestinal function

Loaʻa i loko o Matcha nā alkaloids, kahi mea inu alkaline kūlohelohe e hiki ai ke pale i nā meaʻai acidic a mālama i ka pH maʻamau (alkaline iki) o nā wai o ke kino. Eia hou, hiki i nā tannin i ka matcha ke kāohi i ka bacteria, hiki i ka caffeine ke hoʻonui i ka wai wai gastric, a hiki i nā aila ʻaʻala ke hoʻopau i ka momona a kōkua i ka digestion, no laila inu ka matcha i ka hopena o ka hoʻomaikaʻi ʻana i ka hana ʻōpū.
(7) Ke inu nei i ka matcha e hōʻemi ai i ka hōʻino ʻana o ka pāhawewe

Loaʻa ka catechin i matcha i ka hopena o ka pale ʻana i ka strontium radioactive element a me ka hōʻemi ʻana i ka pōʻino o ka radiation atomic. Hiki iā ia ke hakakā i ka haumia radiation i nā kūlanakauhale o kēia lā, no laila ʻike ʻia ʻo ia ka "inu o ke au atomic".
src=http___b-ssl.duitang.com_uploads_item_201707_05_20170705231434_tPV8a.jpeg&refer=http___b-ssl.duitang
(8) E inu matcha e pale i ke kiʻekiʻe kiʻekiʻe

Waiwai ʻo Matcha i nā catechins, keu hoʻi i ka matcha, kahi kiʻekiʻe o ka hana P vitamina, hiki ke hoʻonui i ka hiki i ke kino ke hōʻiliʻili i nā huaora, hoʻoliʻiliʻi i ka hōʻiliʻili ʻana o ka momona i ke koko a me ke ake, a mālama i ke kūpaʻa maʻamau o nā capillaries No laila, maʻamau inu i ka matcha kī he mea pono ia no ka pale ʻana a me ka mālama ʻana i ke koko kiʻekiʻe, arteriosclerosis a me nā maʻi puʻuwau coronary.

(9) Inu matcha e hoʻohaʻahaʻa i ka cholesterol a pale i ka momona

He mea maikaʻi ka wikamina C i ka matcha i ka hoʻohaʻahaʻa ʻana i ke kōpaʻa koko, ka hoʻonui ʻana i ka paʻakikī a me ka lahilahi o nā kīʻaha koko, a ua hōʻoia ʻia nā noiʻi ʻana i nā pōʻai lapaʻau Palani a me Iapana e hiki i ka inu matcha ke hoʻohaʻahaʻa i ka kolesterol a lilo ka kaumaha.


Ka manawa Post: ʻAuk-18-2021