Nui ka poʻe makemake i ka matcha, a makemake lākou e hui pū i ka pauda matcha i ka wā e hana ai i nā keke ma ka home, a hoʻohana pololei kekahi poʻe i ka pauda matcha no ka inu ʻana.No laila, he aha ke ala kūpono e ʻai ai i ka matcha?
Japanese Matcha: E holoi mua i ke pola a i ʻole ke aniani, a laila ninini i ka spoonful o ka matcha, ninini i loko o kahi 150ml o ka wai mahana (60 degere lawa), kuʻi i ka matcha me kahi pulu matcha, hiki iā ʻoe ke ʻono i ka ʻono mua o ka hui ʻo Japan Matcha.
He aha nā hopena o ka matcha
(1) Ka inu ʻana i ka matcha e hoʻomaikaʻi i ka ʻike maka
He waiwai ʻo Matcha i ka pro-vitamin A, a ʻo ka vitamina A he mea hoʻonanea ʻike.ʻO ka Sensitization ʻo ia ka "hoʻomaikaʻi maka".
(2) Inu i ka matcha no ka pale ʻana i ka ʻeha niho
ʻO Fluorine kekahi o nā mea e pono ai ke kino kanaka.ʻO ka nele o ka fluoride e hoʻopilikia i ke olakino o ka momona o ka iwi a me nā niho, a ʻo ka matcha kahi mea inu maoli me ka nui o ka fluoride.
(3) E inu i ka matcha e hoʻomaha i kou manaʻo
Loaʻa i ka Matcha ka nui o ka caffeine, no laila he hopena o ka hoʻoulu ʻana i ka ʻōnaehana nerve waena.Me ka ʻala a me ka ʻala o ka ʻaila volatile i ka matcha, he mea hōʻoluʻolu a hōʻoluʻolu.
(4) E inu i ka matcha e hoʻonui i ka huaora C
Ua aʻo nui ʻia ka hana o ka huaora C i nā makahiki i hala iho nei, a ua ʻae ʻia ʻo ka hoʻohui ʻana i ka nui o ka huaora C he mea maikaʻi loa ia e pale ai i ka maʻi a hoʻoikaika i ke kino.Aia i loko o ka matcha ka nui o ka huaora C. ʻAʻole pono ke kiʻekiʻe loa ka mahana o ke kī matcha, i ʻole e luku ʻia ka huaora C.ʻO ka inu ʻana i ka matcha ke ala maikaʻi loa e hoʻohui ai i ka vitamina C maoli.
(5) Inu matcha no ka diuresis a me ka pale ʻana i nā pōhaku
ʻO ka caffeine a me ka matcholine kekahi o nā mea i loko o ka matcha, hiki iā lākou ke kāohi i ka reabsorption o nā tubules renal.No laila, he diuretic maikaʻi, ʻaʻole hiki ke hoʻomaʻemaʻe wale i ka urination, hoʻoikaika i ka hana o ka puʻupaʻa, i hiki ke hoʻokuʻu ʻia nā toxins a me nā huahana ʻōpala i ka wā hiki loa, akā hiki ke pale i nā maʻi a me nā pōhaku.
(6) ʻO ka inu ʻana i ka matcha e hoʻomaikaʻi i ka hana o ka ʻōpū
Aia i loko o ka Matcha nā alkaloids, he mea inu alkaline maoli ia e hiki ke hoʻokaʻawale i nā meaʻai ʻakika a mālama i ka pH maʻamau o nā wai kino.Eia kekahi, hiki i nā tannins i loko o ka matcha ke kāohi i ka bacteria, hiki i ka caffeine ke hoʻonui i ka huna ʻana i ka wai o ka ʻōpū, a hiki i nā aila ʻala ke hoʻoheheʻe i ka momona a kōkua i ka ʻai ʻana, no laila, ʻo ka inu matcha ka hopena o ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū.
(7) Ka inu ʻana i ka matcha e hōʻemi i ka pōʻino radiation
ʻO ka catechin i loko o ka matcha ka hopena o ka pale ʻana i ka radioactive element strontium a hōʻemi i ka pōʻino o ka radiation atomic.Hiki iā ia ke hakakā i ka pollution radiation ma nā kūlanakauhale o kēia mau lā, no laila ua ʻike ʻia ʻo ia ka "inu o ka makahiki atomika".
(8) Inu i ka matcha no ka pale ʻana i ka hypertension
He waiwai nui ka Matcha i nā catechins, ʻoi aku ka matcha, kahi kiʻekiʻe o ka vitamina P hana, hiki ke hoʻonui i ke kino o ka hiki ke hōʻiliʻili i nā huaora, hoʻemi i ka hōʻiliʻili ʻana o ka momona i loko o ke koko a me ke akepaʻa, a mālama i ke kūpaʻa maʻamau o nā capillaries. ʻO ka inu ʻana i ke kī matcha he mea maikaʻi ia no ka pale ʻana a me ka mālama ʻana i ke koko kiʻekiʻe, arteriosclerosis a me ka maʻi naʻau coronary.
(9) ʻO ka inu ʻana i ka matcha e hoʻohaʻahaʻa i ka cholesterol a pale i ka momona
Pono ka huaora C i loko o ka matcha i ka hoʻohaʻahaʻa ʻana i ke koko cholesterol, hoʻonui i ka paʻakikī a me ka elasticity o nā kīʻaha koko, a ua hōʻoia nā noiʻi ʻana i nā pōʻai lapaʻau Farani a me Iapana e hiki i ka inu matcha ke hoʻohaʻahaʻa i ka cholesterol a lilo ke kaumaha.
Ka manawa hoʻouna: ʻAukake-18-2021