Me ka wikiwiki o ke ola o ka poʻe, he holomua i ke ʻano inu kī maʻamau- "ʻano hana anuanu" ua lilo i mea kaulana, ʻoi aku hoʻi i ke kauwela, ʻoi aku ka nui o ka poʻe e hoʻohana i ke ʻano "cold brewing method" e hana i ke kī, ʻaʻole kūpono wale. aka, he mea hou a hooluolu.
He aha ka wai anuanu?
ʻO ke kī kīʻaha anuanu, ʻo ia hoʻi, ka hana ʻana i ke kī me ka wai anuanu, ʻaʻole pili ka wai anuanu ma ʻaneʻi i ka wai hau, akā pili i ka wai i hoʻolapalapa ʻia a i ʻole ka wai mineral maʻamau.Ke hoʻohālikelike ʻia me ke ʻano hana kuʻuna kī kī wela, ʻoi aku ka paʻakikī o ka ʻono o nā lau kī ke kahe ʻana i waho o ka wai anuanu no laila pono pinepine ka hana ʻana i nā lau kī no kekahi mau hola ma mua o ka inu ʻana.
ʻO ka ratio o ke kī i ka wai he 1:50, hiki ke hoʻonui a hoʻemi paha e like me ka makemake pilikino;ʻO 10 mau minuke ka manawa hana (ma muli o ka lohi o ka ua o nā mea i loko o nā lau kī i ka wā o ke anuanu, hiki iā mākou ke kali no kekahi manawa).
ʻO nā pōmaikaʻi o ka wai anuanu
1. Paʻa piha i nā mea pono
Nui nā ʻano meaʻai ʻoi aku ma mua o 700 a he nui ka waiwai o ke kī, akā ma hope o ka hoʻomoʻa ʻia ʻana i ka wai paila, ua luku ʻia nā meaʻai he nui.I nā makahiki i hala iho nei, ua hoʻāʻo ka poʻe loea kī i nā ʻano hana like ʻole e hoʻoponopono i ka pilikia ʻelua ʻaʻole wale ka mālama ʻana i ka ʻono o ke kī, akā mālama pū kekahi i nā meaʻai o ke kī.ʻO ke kī anuanu kekahi ʻano hana i kūleʻa.
2. He mea kupaianaha ka hopena anti-cancer o Jiangsi Gao
Ke puhi ʻia ka wai wela, e pōʻino loa nā polysaccharides i loko o ke kī me ka hopena hypoglycemic, a ʻo ka theophylline a me ka caffeine i loko o ke kī hiki ke maʻalahi i ka wai wela, ʻaʻole ia he kōkua no ka hypoglycemic.Eia nō naʻe, lōʻihi ka wā e hoʻoinu ai i ke kī i ka wai anuanu, i hiki ke hoʻopiha piha ʻia nā ʻāpana polysaccharide i ke kī, ʻoi aku ka maikaʻi o ka hopena adjuvant no nā maʻi maʻi maʻi.
3. ʻAʻole pili i ka hiamoe
ʻO ka caffeine i loko o ke kī he hopena hōʻoluʻolu, ʻo ia ke kumu nui e loaʻa ai ka insomnia i ka pō ma hope o ka inu ʻana i ke kī.Ke hoʻoulu ʻia ke kī ʻōmaʻomaʻo i ka wai anuanu no 4-8 mau hola, hiki ke hoʻomaʻamaʻa maikaʻi ʻia nā catechins maikaʻi, ʻoiai ʻo ka caffeine he 1/2 a i ʻole.Hiki i kēia hana brewing ke hōʻemi i ka hoʻokuʻu ʻana o ka caffeine, no laila ʻaʻole pili ia i ka hiamoe.
Kī kūpono no ka hana ʻana i ke anu
ʻO ke kī ʻōmaʻomaʻo, ke kī oolong māmā, ʻo Baihao Yinzhen a me ka peony keʻokeʻo he kūpono ia no ka hana ʻana i ke anuanu.
Ka manawa hoʻouna: Iulai-14-2022
